Our demonstration videos have been created to help you confidently follow the treatment advice provided by your podiatrist. Whether you have been prescribed taping techniques, padding, or calf stretching, these step-by-step videos are designed to guide you through each technique safely and effectively.

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Arch Support Padding - https://youtu.be/sY89I5FB3CA

DARCO for Big Toe Joint - https://youtu.be/4V6oTzphjBo

DARCO for 2nd Toe Joint - https://youtu.be/hvFbG08RsY8

Foot Taping - https://youtu.be/cbhwDp0jSxs

Metatarsal Padding – https://youtu.be/5qy-oiVPIbc

 

Calf stretching

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To help you carry out your treatment plan at home, we have provided a list of recommended products and supplies used in our demonstration videos and instructions. These items can be purchased from a variety of trusted retailers and online suppliers. The links and recommendations below are intended as a guide to help you source the appropriate materials, ensuring you can perform your exercises, taping, and padding techniques safely and effectively.

 

• Darco: DARCO Post-Operative Toe Alignment Splint - NHS Supplied Stabilising Toe Bandage for Post-Surgery Healing - #1 Toe Support for Hallux Valgus, Tailor's Bunion & Hammer Toe Correction - One Size - White : Amazon.co.uk: Health & Personal Care

• Tape: Strappal Zinc Oxide tape 

• Felt: 5mm semicompressed felt

• Toe sepators - Protectoe Single Gel Toe Separator for Overlapping Toes, Toe Spacer - Box of 10 Gel Separators : Amazon.co.uk: Health & Personal Care

• Calf stretching ramp - Professional Wooden Slant Board, Adjustable Incline Board and Calf Stretcher, Stretch Board - Extra Side-Handle Design for Portability : Amazon.co.uk: Sports & Outdoors

• ​Hapla Cuxson Gerrard Podiatry Felt Sticker

• Mueller MTape Zinc Oxide Sports Tape